About Me

I am a Humanistic Integrative Psychotherapist and Clinical Supervisor offering online therapy and supervision across the UK. My work is relational at its core, offering a supportive and collaborative space for counselling and psychotherapy online.

Many people searching for an online therapist in the UK are looking for a flexible, accessible way to engage in meaningful therapy. Online sessions can offer exactly that, without losing depth, connection, or emotional presence.

My Journey to Becoming a Psychotherapist

My path into psychotherapy began in my early 30s following the sudden death of my best friend. In the midst of grief, I sought counselling, which had a profound and lasting impact on me. This eventually led me to volunteer on a national telephone counselling service in London.

For over twenty years, I worked as a complementary therapist specialising in Traditional Chinese Medicine and bodywork. This deepened my understanding of the connection between emotional experience and the body, particularly how anxiety, stress, and trauma are often held physically.

Alongside this, I became increasingly drawn to mindfulness, yoga, and psychotherapy. My own experience of relational therapy helped me feel more grounded, more connected, and more able to navigate life with clarity and self-awareness.

This led me to retrain as a Humanistic Integrative Counsellor and Psychotherapist in the UK, grounded in relational and experiential approaches.

My Approach: Humanistic Integrative Psychotherapy

I work as a Humanistic Integrative Psychotherapist, drawing primarily on:

Person-Centred Therapy
Gestalt Therapy
Psychodynamic understanding
Relational and embodied psychotherapy

My approach is rooted in the belief that each person has the capacity for growth, change, and deeper self-understanding when met in a genuine and supportive therapeutic relationship.

Research consistently shows that the therapeutic relationship is one of the strongest predictors of successful outcomes in therapy, regardless of modality or setting. This relationship is central to my way of working.

How I Work in Online Therapy

As an online psychotherapist in the UK, I offer a relational and reflective space where we can explore what is happening for you in the present moment.

Online therapy allows the work to happen in your own environment, which many people find helps them feel more settled and able to engage openly.

Sessions are collaborative and responsive. We pay attention not only to what you are experiencing, but also to what emerges between us in the therapeutic relationship.

This may include reflection, emotional exploration, humour, silence, curiosity, and challenge, whatever feels needed in the service of understanding yourself more fully.

Why People Choose Online Therapy in the UK

People often search for online counselling UK or online therapy UK because it offers:

accessibility from anywhere in the UK
flexibility around work and life
increased privacy and comfort
reduced travel and time pressure
access to the right therapist, not just a local one

Online therapy is now widely recognised as an effective and meaningful way of accessing psychotherapy, with research showing comparable outcomes to in-person therapy for many common issues.

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Online Therapy Services (UK Wide)

I offer online counselling and psychotherapy across the UK for a wide range of emotional and psychological experiences.

I work with:

Anxiety and Stress

Online therapy for anxiety can support you in understanding overwhelm, worry, and emotional tension, and developing a more grounded relationship with yourself.

Depression and Low Mood

Support for depression, disconnection, and emotional flatness, exploring both current experience and underlying relational patterns.

Trauma and Relational Trauma

Humanistic integrative therapy for trauma, including early relational experiences and their ongoing impact in adult life.

Relationship Difficulties

Exploring attachment patterns, communication challenges, emotional distance, and relational dynamics.

Self-Esteem and Identity

Working with self-worth, inner criticism, shame, and identity exploration.

Grief and Loss

Support through bereavement, transition, and significant emotional change.

Addiction and Compulsive Patterns

Including compulsive behaviours and emotional coping strategies.

Gender, Sexuality, and Identity

A supportive and affirming space for exploring identity, sexuality, and lived experience.

My Experience

I have worked with people across a wide range of ages and life experiences in both private practice and mental health settings.

This includes:

private psychotherapy practice
specialist LGBTQ+ services
NHS acute inpatient mental health settings
telephone counselling services

Alongside my clinical work, I am also a Clinical Supervisor for qualified therapists and counselling students. I offer a reflective and supportive supervisory space where therapists can explore their clinical work, professional development, and personal responses to their practice.

This breadth of experience informs my relational, inclusive, and grounded approach to both therapy and supervision.

Is Online Therapy Right for You?

Beginning therapy can feel like a significant step. Many people find that online therapy in the UK feels more accessible because it allows them to begin from a familiar and safe environment.

If you are looking for a Humanistic Integrative Psychotherapist online, this approach may feel supportive for you.

Book a Free Initial Consultation

I offer a free initial consultation for online therapy across the UK.

This gives us a chance to explore what brings you to therapy and whether working together feels like the right fit.