THERAPEUTIC YOGA

I’ve been practising yoga for over 15-years and having a busy schedule and a physical job, it is a vital part of my daily life.

Working as a therapist, so many of the people I see for typical aches and pains would benefit significantly from a regular yoga practice. It was this belief that took me to The White Lotus Foundation in California to complete my Yoga Teacher Training, to study Therapeutic Yoga and then later to take the Advanced Teacher Training program known as Deepening Your Practice. My journey has also lead me to India to explore Scaravelli inspired yoga with the beautiful Helen Noakes and to Thailand for meditation and Yin Yoga teacher training.

Having trained in so many modalities, I have a strong knowledge of anatomy and the moving body. I bring these skills into my yoga practice and that of others.

I believe that anybody can do yoga. You don’t have to be super flexible, skinny, bendy or able to touch your toes! Beginners, those who are out of practice or more experienced yoga practitioners wishing to work on their depth and alignment, can take my classes. Men, especially those new to yoga, usually find having a series of 1-1 sessions with a male teacher helps them to feel more confident to go on later to join a class.

Having taught regular group classes for several years, I am now focussing my teaching on therapeutic yoga by working on a 1-1 basis. This means that I can work with individuals in a way that suits their experience, ability and body type. I welcome enquiries concerning my participation in running workshops and teaching on yoga retreats.

Prices

  • 1-1 Yoga Session £40 for 60-minutes

Therapeutic Yoga is available 4-days a week Tuesday-Saturday (closed Thursday) by appointment only.