SPORTS & REMEDIAL MASSAGE
Sports & Remedial Massage is very similar to deep tissue but combines advanced stretching techniques to further lengthen tight muscles. This makes sports and remedial massage especially useful for runners, footballers and rugby players to name but a few.
It can be used in conjunction with sporting activity and training to help to realign muscle fibres and break down scar tissue thus helping to achieve peak performance.
Regular sports massage while training can also help to alleviate and in some cases prevent injury occurring but, in the event of injury, it can help to speed up the recovery time to get back to training as soon as possible.
I include techniques such as soft tissue release, muscle energy technique (also known as PNF) and positional release often combined with stretches I have adapted for the table from my experience of Thai Yoga Massage and Myofascial Release (MFR) to give the best results possible.
£39 for 35-minutes
£55 for 60-minutes
£70 for 75-minutes
£80 for 90-minutes
Please note the 35-minute treatment is not suitable for your first visit due to initial consultation requirements.
Sports & Remedial Massage is available 4-days a week Tuesday-Saturday (closed Thursday) by appointment only.