SPORTS & REMEDIAL MASSAGE

Sports & Remedial Massage is very similar to deep tissue but combines advanced stretching techniques to lengthen tight muscles further; making sports and remedial massage especially useful for runners, footballers and rugby players to name but a few.

It can be used in conjunction with sporting activity and training to help to realign muscle fibres and break down scar tissue, thus helping to achieve peak performance.

Regular sports massage while training can also help to alleviate and in some cases prevent injury occurring but, in the event of damage, it can help to speed up the recovery time to get back to training as soon as possible.

I combine advanced therapeutic massage techniques such as soft-tissue release, muscle energy technique (also known as PNF) and positional release. Working with more than 20-years of massage experience, I incorporate stretches which I have adapted from my experience of Thai Yoga Massage and Myofascial Release (MFR) to give the best results possible.

Prices

  • £39 for 35-minutes

  • £55 for 60-minutes

  • £70 for 75-minutes

  • £80 for 90-minutes

 

Please note the 35-minute treatment is not suitable for your first visit due to initial consultation requirements.

Sports & Remedial Massage is available 4-days a week Tuesday-Saturday (closed Thursday) by appointment only.